The Holistic Health Blueprint: Digital Edition
📌 The book that helps you personalize your health with AI — and cut through the noise.
🖨️ Prefer print? Scroll down for hardcover & paperback links.
⚡ The health textbook we all should’ve been given — built for every body, every lifestyle, and every goal.
This isn’t another wellness trend or influencer guide. It’s a complete, no-fluff system — built from lived experience, professional insight, and AI-powered customization tools. This book gives you the foundation most people spend years searching for.
Structured like a true learning resource — with chapters, recaps, action steps, and self-assessments — this book delivers the clarity most people never get, even after years of scrolling, experimenting, or spending thousands on programs that don’t last.
This is the book you’ll highlight, dog-ear, and return to for years — whether you're starting from scratch or refining what you already know. It’s trusted by everyday readers and professionals.
This book is the result of two years of focused work — combining everything I’ve learned as a certified health coach (ACE, 6+ years), psychology graduate, and wellness educator. I created it to help you finally stop guessing and start mastering your health with clarity and confidence.
With the help of AI tools and deep personal research, this book brings a level of customization and clarity that most wellness content can’t match. It’s a true standalone guide — and a powerful resource for professionals who want real tools and structure — not just another protocol or pitch.
Whether you're starting from scratch, working on long-term transformation, or guiding others in their health journey, this book meets you where you're at — and evolves with you as you grow.
📖 Available in Digital & Print Formats:
🔹 eBook (Digital Edition) – $69 (Instant download, optimized for all devices.)
🔹 Hardcover Edition – $89.97 (Premium edition, available directly on Lulu.)
🔹 Paperback Edition – $79.97 (Convenient softcover, directly on Lulu.)
📌 What Makes This Book Different?
✅ Covers Every Pillar of Holistic Health
Nutrition, hormones, mental health, exercise, sleep, nervous system regulation, and more.
✅ Guided Tools for Real Progress
Self-assessments, goal-setting, action plans, and AI-powered prompts for deep personalization.
✅ Massive Value for Life
No expensive courses. No cookie-cutter plans. Just the lifelong health foundation most people never get.
📘 What’s Inside?
✔ Nutrition & Digestive Health
Blood sugar balance, macros, additives, GMOs, fasting, and intuitive eating.
✔ Hormonal Health & Stress Balance
Understanding cortisol, melatonin, insulin — and how to naturally restore balance.
✔ Mental & Emotional Wellness
Stress, trauma, boundaries, growth mindset, mindset tools, and resilience-building.
✔ Fitness & Movement Plans
Create a routine that supports your goals with strength, cardio, mobility, and recovery.
✔ Restorative Sleep Optimization
Strategies to improve sleep quality, routines, and recovery at the root.
✔ Nervous System Support
Somatic techniques, mindfulness, and regulation practices to stay grounded.
✔ Sustainable Lifestyle Design
Align your actions with your values, and build a system that supports mental, emotional, and spiritual well-being.
✔ Habit Formation That Sticks
Break the cycles that hold you back. Use neuroplasticity and habit science to create real change.
➕ Bonus Tools:
📄 End-of-chapter self-assessments, action plans & questionnaires
🧠 AI-powered reflection prompts
🧩 Curated resources in a hybrid reference section
📌 Why This Book Actually Sticks
This isn’t a one-time read. It’s a foundational tool you’ll return to again and again as your life evolves. Wherever you’re starting, it helps you:
- Cut through the noise
- Build real health literacy
- Create systems that work
- Reconnect with your body — and your power
📌 Chapter Breakdown
📖 Chapter 1: Nutrition, Digestive Health & Blood Sugar Balance
Discover the connection between nutrition, blood sugar, and digestive health. Navigate topics like macronutrients, food additives, seed oils, GMOs, and dietary patterns with evidence-based clarity.
📖 Chapter 2: Mineral Balance, Hydration & Health Testing
Master mineral balance, hydration, and how to use health testing to craft a personalized approach that enhances vitality and resilience.
📖 Chapter 3: Hormone Balance for Optimal Health
Learn how hormones like insulin, cortisol, and melatonin affect mood, energy, and metabolism, and gain strategies for restoring balance naturally.
📖 Chapter 4: Enhancing Mental Well-being
Explore mindfulness, stress reduction, and the role of nutrition, exercise, and sleep in mental health. Gain actionable tools to foster resilience and balance.
📖 Chapter 5: Nurturing Emotional Resilience
Build coping skills, set boundaries, and cultivate a growth mindset to thrive through life’s challenges.
📖 Chapter 6: Cultivating a Holistic Exercise Routine
Design a fitness plan tailored to your goals, blending strength, cardio, flexibility, and recovery for long-term vitality.
📖 Chapter 7: The Power of Restorative Sleep
Understand how sleep impacts overall health and gain actionable strategies to improve your sleep environment and routines.
📖 Chapter 8: Nervous System Regulation
Discover how to support your nervous system with somatic practices, mindfulness, and lifestyle adjustments for balance and resilience.
📖 Chapter 9: Creating a Mindful & Balanced Lifestyle
Align your daily actions with your values and balance your mental, physical, emotional, and spiritual health for long-term fulfillment.
📖 Chapter 10: Habit Formation
Learn how to break unhelpful habits and create lasting ones through neuroplasticity and practical tools.
📖 + Additional Holistic Practices
Explore complementary health techniques and approaches to enhance your well-being.
📖 + Hybrid Reference Section
Access curated evidence-based resources, expert insights, and professional tools to continue your holistic health journey with confidence.
🔐 Copyright Notice
This book and all of its contents are officially registered with the U.S. Copyright Office. Unauthorized copying, distribution, or reproduction is strictly prohibited. By purchasing, you’re supporting independent health education and helping bring this knowledge to more people.